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The 100 Calorie Rule

Quick math lesson!  A pound of stored body fat is equal to about 3,500 calories.  One way or another, to lose one pound, you’ll need to create a 3,500 calorie deficit.  The million dollar question… Read More »The 100 Calorie Rule

Losing 150 Pounds is…

Losing 150 pounds is easy.  Losing 150 pounds is impossible. Weight loss is simple in the short term.  Almost everyone has done it.  Restricting your calories or increasing your activity for a few weeks is… Read More »Losing 150 Pounds is…